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No gym? 6 essential items for a home workout.

With gyms being closed here is the list of 6 items that you can add to help you get the best results from your home workout. For a full description of each item stop over to for a write up I done with them

  1. Kettlebell

  2. Dumbells

  3. Resistance Bands

  4. Yoga Mat

  5. Foam Roller

  6. Pump bar set

All the above accompanied with a consistent workout and nutrition plan will ensure you're on the right track to hit your fitness goals.


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